Mental Health Sermon 5: Depression & Self Harm

If you’re suffering from depression, the last thing you need is cliches.

The Bible, rather than giving us cliches, acknowledges, names, and gives voice to the lowest valleys of life. It even gives us guidance through these valleys.

If you are depressed, down in the valley of the shadow of death, or even wondering if life is worth living, you are not alone. God and the resources he’s given us can help tomorrow be better than today.

“For I will yet praise him, my Savior and my God.” Psalm 42:11.

Supporting Scripture

Psalm 42

As the deer pants for streams of water, so my soul pants for you, my God.
My soul thirsts for God, for the living God. When can I go and meet with God?
My tears have been my food day and night, while people say to me all day long,“Where is your God?”
These things I remember as I pour out my soul: how I used to go to the house of God under the protection of the Mighty One with shouts of joy and praise among the festive throng.

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.

My soul is downcast within me; therefore I will remember you from the land of the Jordan, the heights of Hermon—from Mount Mizar.
Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me.

By day the Lord directs his love, at night his song is with me— a prayer to the God of my life.

I say to God my Rock, “Why have you forgotten me? Why must I go about mourning,  oppressed by the enemy?”
10 My bones suffer mortal agony as my foes taunt me, saying to me all day long, “Where is your God?”

11 Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God,  for I will yet praise him, my Savior and my God.

“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made;
your works are wonderful, I know that full well.”
Psalm 139:13-14

 

Psalm 23

The Lord is my shepherd, I lack nothing.
He makes me lie down in green pastures, he leads me beside quiet waters,
he refreshes my soul. He guides me along the right paths for his name’s sake.
Even though I walk through the darkest valley, I will fear no evil,  for you are with me; your rod and your staff, they comfort me.

You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows.
Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord  forever.

Books, Apps, & Podcasts

Books

Anxiety, Depression, & Jesus by Aaron Hoover

I Love Jesus but I Want to Die by Sarah Robinson

Just Be Honest by Clint Watkins

Bible Apps

YouVersion Bible App

LECTIO 365

Abide: Bible Meditation Sleep

Prayer Apps

Daily Prayer

Prayminder

Echo Prayer

Podcasts

Being Known with Curt Thompson

Living with Heart: From Birth to Death

Service Time: 10:30 a.m.